Mindful Mornings in a Nutshell
Mindful Mornings or soft starts, reduce student stress and anxiety and increase student motivation and productivity. A slow start to…
Soft Start
This week I will explore several soft start morning actives that students can get started on as they enter the…
Nature Journals
This week I decided to take our mindful morning outside. In my last post I discussed the benefits of students…
Outdoor Scavenger Hunt
Next week, October 18th, is Take me Outside day. In honour of this day, I thought it would be fitting…
Gratitude Game
This weeks activity is something that could be played as a game in small groups or as a class as…
Morning Yoga
For this week’s inquiry, I will look at the benefits of movement in the morning. For students, mindful movements such…
Mindful Mornings
Starting a day off calm and grounded has many health benefits for adults and students alike. That’s why for my…